GLUTE WORKOUTS

Build, tighten and tone your posterior with a variety of glutei only workouts. The gluteals are the strongest and largest muscle in the body and with the help of the hamstrings, they are responsible for extending, rotating and abducting the hip. They also help stabilize the pelvis while we move. A well trained bottom isn’t just nice to look at. A strong bottom helps reduce lower back, hip and knee pain, enhance athletic performance, helps reduce body fat and much more.

Lots of great reasons to workout your glutes, don’t you think?!